How to Sleep Better if You Have Ankylosing Spondylitis ?
The chronic inflammatory disease known as Ankylosing Spondylitis (AS) mainly affects the spine, resulting in pain, stiffness, and restricted movement. In addition to its physical difficulties, AS can seriously interfere with sleep cycles, which can result in exhaustion and a lower quality of life. Nonetheless, people with AS can enhance the quality of their sleep and awaken feeling more refreshed and invigorated by using the appropriate techniques and modifications. Those who suffer from ankylosing spondylitis can benefit from the following practical sleep aids: 1. Invest in a Comfortable Mattress and Pillows: For those with AS, a supportive mattress and pillows can make all the difference in the world. Choose a mattress that will support your spine adequately and relieve pressure spots. Because memory foam or hybrid mattresses may adjust to the unique shapes of your body, they are frequently suggested. In a similar vein, ergonomic pillows made to support the neck and spine can aid